刍议田径跳类项群起跳技术以及专项力量训练

Discuss on the Take-Off Technique and Special Strength Training of Track and Field Jumping Item Group

该文以专项力量训练和起跳技术对田径跳类项群训练成绩的影响为出发点,详细论证起跳技术与专项力量训练在提高成绩方面的实质性作用。提出了田径跳类项群的起跳技术特征、起跳专项力量训练的实用原则和方法,以及解决训练中出现的问题的方法,找到了帮助进行田径跳特殊训练的方法和手段,并为更好地进行田径特殊训练提供了理论和实践基础。

The article takes the influence of special strength training and take-off technique on the training performance of track and field jumping event group as the starting point,and demonstrates in detail the substantial effect of take-off technique and special strength training in improving performance.Put forward the technical characteristics of the take-off of the track and field jumping event group,the practical principles and methods of take-off special strength training,and the methods to solve the problems,finds methods and means to help special training in track and field jump,and provides theoretical and practical foundations for better special training in track and field.