摔跤运动教学中力量训练方式的有效运用

Effective Application of Strength Training in Wrestling Teaching

摔跤运动具有悠久的历史,伴随着人类文明的发展,它是双方运动员徒手接触并展开力量较量的具体体现。在摔跤运动中,双方会呈现较强的对抗性,其中强大的力量基础是保证运动员发挥个人技术能力与战术能力的根本。摔跤运动不仅对运动员的身体素质提出了较高的要求,更是双方运动员在能力与智力上的较量,因此公安院校开设摔跤项目,有助于提升学员身体素质、格斗能力及心理素质等综合素养。科学系统的力量训练对运动员身体素质及综合素质发展具有至关重要的作用,这不仅有助于提升运动员的训练效果,更有助于预防运动损伤的出现,科学训练方式的运用可以激发人体潜能,确保学生在训练过程中更好地掌握技术要领,最终在高水平赛事及技能实践中充分展示个人实力。

Wrestling has a long history,along with the development of human civilization,it is the concrete embodiment of the two sides of the athletes’unarmed contact and strength contest.In wrestling,both sides will show strong antagonism,among which the strong strength foundation is the fundamental to ensure the athletes to play their individual technical and tactical capabilities.Wrestling not only puts forward higher requirements for the physical quality of athletes,but also the competition between the two sides in terms of ability and intelligence.Therefore,public security colleges and universities to set up wrestling events will help to improve the students’comprehensive qualities such as physical quality,fighting ability and psychological quality.Scientific and systematic strength training plays an important role in the development of athletes’physical quality and comprehensive quality,which not only helps to improve the training effect of athletes,but also helps to prevent the occurrence of sports injuries.The application of scientific training methods can stimulate human potential,ensure that students better grasp the technical essentials in the training process,and finally fully display their personal strength in high-level competitions and skills practice.