探讨健身瑜伽在高校体育教学中的作用

Discuss the Role of Fitness Yoga in Physical Education in Colleges and Universities

随着现代科技和经济的发展,人们足不出户就可以获得更多的资讯,也可以在网上购买自己想要的物质。这间接养成了人们的惰性,缺乏运动的人身体机能渐渐出现了问题,尤其是青年群体。因此,高校体育课程成为社会各界的关注点,高校为了吸引当代青年的关注,引进适宜的高校体育活动项目,例如健身瑜伽等。高校对健身瑜伽课程进行优化改革,结合当前的现状制定长期有效的发展目标。该文针对高校瑜伽教学进行探讨,并对瑜伽课程进行研究,旨在发挥出瑜伽在高校体育教学的作用。

With the development of modern science and technology and economy,people can get more information at home,but also can buy their own materials online.This indirectly develops people’s inertia,lack of physical fitness of people gradually appear problems,especially young groups.Therefore,college physical education curriculum has become the focus of attention from all walks of life,colleges and universities in order to attract the attention of contemporary youth,introduce suitable college sports activities,such as fitness yoga.Colleges and universities optimize the reform of fitness yoga courses,combined with the current situation to develop long-term effective development goals.The paper discusses the teaching of yoga in colleges and universities,and studies yoga classes in order to play the role of yoga in physical education teaching in colleges and universities.