竞技蹦床训练方法与应用研究

Competitive Trampoline Training Method and Application Research

蹦床是我国竞技体育后发优势项目,男女均处于世界先进水平,但理论研究相对滞后,还没有建立和形成较为完整的项目理论体系,与训练实践水平不相称。训练方法是蹦床训练理论的核心内容之一,也是训练实践的关键要素。中国蹦床经过20余年的发展实践,已经形成了一整套比较成熟的技术训练方法与实践体系。在实践总结、理论分析和访谈征询的基础上,首次提出了地网与高网结合训练法、陆地基本姿态训练法、专项能力与技术训练结合法、多成套与专项能力训练法、多网变换训练法和男女组合训练法等6种蹦床训练方法。研究成果对于构建和完善我国蹦床项目训练理论体系具有重要参考价值。

Trampoline is a late development advantage project of competitive sports in China.Both men and women trampoline national teams of China are highly competitive in the world nowadays.However,theoretical research is relatively backward,and a relatively complete project theoretical system has not been established and formed,which is not commensurate with the level of training practice.Training methods,as one of the essential parts of trampoline training theory,are critical in practice.During the past two decades,China has developed a sophisticated trampoline training and practice system.Based on practical experience,theoretical analysis,interview and inquiries,this study initiatively puts forward a comprehensive training system which combines 6 different training methods:low-high net combination training,basic gesture training on land,specific ability and skill training,multi-set and specific training,multi-net training,and male-female combined training.The research results have important reference value for the construction and improvement of trampoline training theory system in China.