摘要
FormⅧ:Grasping the Bird’s Tail Moving the hands back and forth,like stroking a bird’s tail.1.Place your left foot on the ground,and shift your weight onto the left leg.Draw your right foot to the side of the left one,with the tips of your toes on the ground,and turn your torso slightly to the right.At the same time,move your left hand rightward in a horizontal curve,and bend the left elbow,palm down,to the front of the chest.Move your right hand in a downward-inward curve,palm up,to the front of the left ribs,so that the hands are in the position for holding a ball.Look at your left hand.
