2018-2019赛季国家越野滑雪队中外教练训练理念比较

Comparative Study on the Training Concepts of Chinese and Foreign Coaches of National Cross-country Ski Team in 2018-2019 Season

运用文献资料法、访谈法和现场观察法对2018-2019赛季国家越野滑雪队中外教练的训练理念进行探讨,以期提高我国教练员科学化训练的意识,促进其训练理念的创新,进一步推动我国越野滑雪项目向前发展。研究发现中外教练训练理念的相同点在于均注重有氧耐力训练、核心和专项力量训练,训练负荷节奏基本一致,而在训练负荷、有氧耐力训练强度、基础与专项力量训练、训练组织、疲劳恢复认识和科研意识及能力等方面存在不同。

This paper discusses the training concepts of Chinese and foreign coaches in the National Cross-country Ski Team in the 2018-2019 season using literature,interview and field observation,in order to raise the awareness of scientific training of coaches in China,promote the innovation of training concepts,and further promote the development of cross-country ski sports in China.It is found that the similarities between Chinese and foreign coaching concepts are that both focus on aerobic endurance training,core and special strength training,and the training load rhythm is the same.However,there are differences in training load,aerobic endurance training intensity,basic and special strength training,training organization,awareness of fatigue recovery and scientific research awareness and ability.