摘要
探讨舞龙运动及停训能否显著促进大学生有氧运动能力和身体形态的影响。采用实验法、数据分析法等选取扬州大学体育学院学生10名,连续进行舞龙训练8周,每周5次,每次2个小时,在进行舞龙训练期间,不再进行其他系统的体育锻炼。结论:舞龙运动可以使大学生运动员的有氧运动能力得到显著性提高,身体形态发生显著变化。停止训练一段时间后,大学生运动员的有氧运动能力出现明显的下降,身体形态发生显著变化。有氧运动能力降低的原因不仅仅是与心肺能力下降有一定的关系,另一方面也可能与骨骼肌的力量下降、肌纤维的萎缩与骨骼肌代谢和其摄取、利用氧的能力下降有关。
This paper explores whether dragon dance and training suspension can significantly improve the aerobic exercise capacity and physical shape of college students.Using experimental methods,data analysis methods,etc.,10 students from the Physical Education College of Yangzhou University were selected to perform dragon dance training for 8 weeks,5 times a week,2 hours each time with no extra exercise.Conclusion:The dragon dance exercise can significantly improve the aerobic exercise capacity of college athletes and change their body shape significantly.After stopping training for a period of time,the aerobic exercise capacity of college athletes decreased significantly,and the body shape changed significantly.The reason for the decrease in aerobic exercise capacity is not only related to the decrease in cardiopulmonary capacity,but also may be related to the decrease in skeletal muscle strength,muscle fiber atrophy,and skeletal muscle metabolism and its ability to take up and use oxygen.
作者
陈瀚文
颜军
Chen Hanwen;Yan Jun(Sport College of Yangzhou University,Yangzhou 22127,Jiangsu,China)
出处
《体育科技文献通报》
2021年第3期102-104,共3页
Bulletin of Sport Science & Technology
