抗疫环境中居家健身的实效性分析与创新途径

Effectiveness Analysis and Innovation Ways of Home Fitness under Epidemic Prevention

在跨越农历新年之际,突如其来的新冠肺炎疫情为整个中国蒙上了一层阴影,多省进入新冠肺炎疫情防控应急响应。为响应国家号召,科学防控疫情,大部分群众居家不外出。这样的生活方式使得人们把户外运动转移到居家室内,很多群众也在陪伴家人的同时花更多的时间使用电子产品,大大减少了体育运动频率。本人通过研究发现,居家健身与户外健身方式存在较大差异,现有研究对结合居家健身、线上指导、医疗大数据三者的运转体系结合认知度与实践程度并不高,针对居家运动的线上指导显得泛泛而谈。本文采用文献资料法、专家访谈法、逻辑分析法等研究方法,在结合现实环境与梳理专业知识的基础上,讨论我国居家健身的现实情况与实效性,揭露其存在的弊端,并从微观、宏观两个层面提出:通过多渠道加强宣传个人室内运动注意事项与基本救护知识,打造专业统一的健身指导网课平台,建立健身网课评估机制;联合社会医疗大数据,结合个人实际定制化训练等。

In the new year,a new coronavirus strain was found in human body in China,and the human to human transmission route appeared,and the number of infected people increased.Subsequently,many provinces in China entered the emergency response of epidemic prevention and control.In response to the national call for scientific prevention and control of the epidemic,most people stay at home recently.However,the way of living at home makes people transfer outdoor sports to indoor,and many people spend more time using electronic products while accompanying their families,which greatly reduces the amount of sports they should have.But in reality,there is a big objective condition difference between home fitness and outdoor fitness.The existing research on the combination of home fitness,online guidance and medical big data operation system has a low degree of recognition and practice,and the current online guidance of home sports is more general.Using the methods of literature review,expert interview and logical analysis,this paper discusses the reality and effectiveness of home-based fitness in China on the basis of combining the real environment and combing professional knowledge,reveals its disadvantages,and puts forward the following targeted innovative ways from both micro and macro levels:strengthen the multi-channel dissemination of personal indoor sports precautions and basic rescue knowledge,create a professional and unified fitness guidance online course platform,establish fitness online course evaluation mechanism,combine social medical big data to carry out customized training in line with personal reality.