电子屏幕暴露对儿童睡眠影响的研究进展

Research advances on the effects of electronic screen exposure on sleep in children

睡眠作为儿童身心状态的重要指标和影响因素,对儿童的健康发展起着至关重要的作用。另一方面,随着电子屏幕成为日常生活中传播信息的主要来源之一,不断有报道显示儿童期持续屏幕暴露可能对睡眠造成影响。本研究综述了儿童电子屏幕暴露对睡眠的具体影响及机制,总结相关原理和干预方法,以早期发现并干预电子屏幕暴露相关的睡眠问题。为进一步在中国儿童中开展电子屏幕对睡眠影响的临床和基础研究提供线索。

As an important indicator and influencing factor of children′s physical and mental state, sleep plays a crucial role in children′s healthy development.With electronic screen becoming one of the main sources of information spread in daily life, there are constant reports of possible effects of excessive screen exposure on sleep during childhood.This study reviewed the specific effects and mechanisms of electronic screen exposure on sleep in children, summarized relevant principles and intervention methods, thereby identifying and intervening the sleep problems related to electronic screen exposure earlier, and providing clues for further clinical and basic researches on the effects of electronic screen on sleep in Chinese children.