排球运动中常见运动损伤的预防与处理——以云南农业大学男子排球队为研究个案

运用调查法、观察法、文献资料法、分析法等研究方法,以云南农业大学男子排球队24名队员从平时训练到比赛过程中的损伤状况进行研究,发现:(1)运动损伤的发生率为71%,其中造成关节损伤、肌肉拉伤较为常见其发生率分别在39%、57%,伤多数为内部组织的损伤。(2)常见的运动损伤有:韧带拉伤、膝关节损伤、髌骨软骨损伤、腰椎损伤等。(3)造成运动损伤的原因有:不同位置的运动特点、准备活动、技术动作、身体素质、心理因素、预防认知观念以及疲劳的积累等。本人通过此文以期排球队在今后的训练、比赛中能通过预防和恰当的处理,促进技术的提升和为运动伤害的发生提供有益的帮助。

Using the methods of investigation,observation,literature and analysis,the injury status of 24 men's volleyball team members in Yunnan Agricultural University from daily training to competition was studied,and it was found that:(1)The incidence of sports injuries was 71%,among which joint injuries and muscle strains were common,39%and 57%,respectively,and most injuries were injuries of internal tissues.(2)Common sports injuries include ligament strain,knee joint injury,patella cartilage injury,lumbar spine injury,etc.(3)The causes of sports injuries are:sports characteristics of different positions,preparatory activities,technical movements,physical quality,psychological factors,cognitive concepts of prevention and accumulation of fatigue,etc.Through this article,I hope that the volleyball team in the future training and competition can be through prevention and appropriate treatment,promote the improvement of technology and provide beneficial help for the occurrence of sports injuries.