有氧健身操对中年女性身体机能影响的研究

Research on the Influence of Aerobic Exercise on the Body Function of Middle-Aged Women

采用分组测试的方法,了解实验组与对照组身体机能状况,并对两组身体机能水平及体成分进行对比,发现参与有氧健身操锻炼1年以上实验组的中年女性身体脂肪含量、肺活量与心血管系统功能与对照组均有显著性差异。结果显示:有氧健身操可降低中年女性身体脂肪含量,提高瘦体重;提高肺活量,改善肺功能;提高身体机能,增强心率恢复能力。

Group test is used to explore the physical function of the experimental group and the control group,and the physical function level and body composition of the two groups are compared.It is found that there are significant differences in body fat content,vital capacity and cardiovascular system function between the experimental group and the control group.The results show that:aerobic exercise can reduce the body fat content of middle-aged women,increase lean weight,improve lung capacity,improve lung function,improve body function,and enhance the ability of heart rate recovery.