摘要
FormⅨ:Crossing the Hands Putting the hands together in front of the chest in the form of a cross.1.Bend your left knee,and shift your weight onto your right leg;turn the toes of the left foot inward,turn your torso to the right;at the same time,move your right hand in a horizontal curve while raising the left hand,palms forward and elbows slightly bent;simultaneously,you're on your right toes slightly outward to adopt a right bow stance.Look at your right hand.
