普通高校武术专选生核心力量训练

Core Strength Training of Wushu Majors in Colleges and Universities

随着我国体育事业的不断发展,武术运动也呈现出多元化发展趋势,现今高校武术训练已成为武术事业的重要组成部分,这也使得我国武术事业发展更加迅速、科学、完备。在我国高校武术训练过程中对训练方法不断地研究、提升,使高校武术专选学生训练效果不断提升。在武术发展迅速的大环境下,各高校对武术专选学生训练过程中的核心力量愈来愈看重,如何更科学、更系统的提高武术专选学生的核心力量已成为各高校重要课题。在武术专选学生的训练过程中,核心力量的提高对训练效果有明显的帮助作用,所以,重点研究如何更好地提升普通高校武术专选学生的核心力量意义重大。

With the continuous development of our country sports enterprise,Wushu movement also presents the diversification,the Wushu training in colleges and universities has become an important part of wushu,it also makes our country Wushu scientific career development more quickly complete Wushu training in colleges and universities in our country research on training methods constantly in the process of ascension,make college wushu elective students improve the training effect under the circumstances of Wushu has developed rapidly,various universities in the process of wushu elective students training,core strength is getting more and more important,how to improve the Wushu elective more scientific system of student's core strength has become an important subject to each college In the training process of students majoring in Wushu,the improvement of core strength is obviously helpful to the training effect.This paper focuses on how to improve the core strength of students majoring in Wushu in colleges and universities.