民族健身操对高职女生健康体适能的干预研究

Research on the Intervention of National Aerobics on the Healthy Physical Fitness of Vocational Girls in Minority Areas

为探析高职公体课女生的健康体适能促进方案,在实验组(民族健身操组)与对照组(常规体育教学组)实验前后对健康体适能相关测试数据进行组内配对样本t检验、组间独立样本t检验。结果显示,民族健身操能有效促进高职女生健康体适能水平,可将民族健身操作为常规体育课教学项目的补充,高职院校应深入开展、开发、推广普及民族健身操等传统体育项目。

In order to analyze the healthy physical fitness promotion plan of female students in public physical education in higher vocational colleges,before and after the experiment,the experimental group(National Aerobics group)and the control group(conventional physical education group)the health fitness related test data were analyzed by paired sample t test within the group and independent sample t test between the groups.The results show that ethnic aerobics can effectively promote the healthy physical fitness level of female students in higher vocational schools.National fitness can be used as a supplement to regular physical education.Higher vocational colleges should develop,develop and popularize traditional sports such as ethnic aerobics project.