国外老年人抗阻训练“大事记”的启示

Inspiron from the"Memorabilia"of the Elderly's Resistance Training Overseas

抗阻训练通常被认为是运动员或健身房中“少男俊女”的“专属”,是如何与老年人联系在一起的?抗阻训练如何从不被人接受到今天走进医学临床实践,成为众多老年人生活中不可缺少的一部分?文章通过对国外老年人抗阻训练“大事记”的回顾和反思,为未来老年健康的研究和实践提供借鉴,也为国内老年人抗阻训练的普及带来启示和帮助,同时为开展中国传统抗阻训练方法的探索和研究提供借鉴。

Resistance training is often regarded as the"preserve"of athletes or"young men and women".How does it relate to the elderly?How has resistance training changed from an issue never being accepted to a medical clinical practice today and an indispensable part in many elderly people's lives?By reviewing and reflecting on the"memorabilia"of resistance training for the overseas elderly,this paper provides a reference for the research and practice of the elderly's health.It is also beneficial for the popularization of resistance training among the elderly in China.Simultaneously,it also provides a reference for the exploration and research of traditional resistance training methods in China.