农村中职学生运动处方的特点与制定的研究

Study on the Characteristics and Formulation of Sports Prescriptions for Rural Secondary Vocational Students

中国学生的健康素质成为教育界广泛关注的话题,评价一个中学生是否健康应当从身体健康和心理健康两方面开展,适当的运动时间和运动强度,能起到增强体质、预防慢性疾病发生的作用,也有利于学生的身心健康发展。一个健康积极的心态能让学生找到人生的价值,并且实现自我潜能的释放。该文以农村中职学生的运动处方为研究对象,对运动处方介入心理治疗做出实践分析。

The health quality of Chinese students has become a topic of widespread concern in the education f ield.Evaluating whether a middle school student is healthy should be carried out from two aspects:physical health and mental health.Proper exercise time and intensity can play a role in strengthening physique,preventing the occurrence of chronic diseases,and is also conducive to the physical and mental health development of students.A healthy and positive attitude can enable students to f ind the value of life and realize the release of their potential.This paper takes the sports prescription of rural secondary vocational school students as the research object,and makes practical analysis on the intervention of exercise prescription into psychological treatment.