健美操教学和训练中形体训练的运用初探

On the Application of Body Training in Aerobics Teaching and Training

在近些年的学校体育教学过程中,健美操教学成为了必修的课程,并且形体训练受到广大学生和老师的喜爱,同时在实际的训练过程中也出现了很多的问题。该文通过查找文献的方法,对形体训练在健美操教学中的重要作用进行分析。并在实践的基础上,对健美操教学在具体实施过程中提出几点建议。为我国体育教师进行形体训练课程提供有力的理论依据。

In recent years,in the process of school physical education teaching,aerobics teaching has become a compulsory course,and body training is loved by the majority of students and teachers,at the same time,there are many problems in the actual training process.Through the method of literature search,this paper analyzes the important role of body training in aerobics teaching.On the basis of practice,some suggestions are put forward in the process of aerobics teaching.It provides a strong theoretical basis for physical education teachers to carry out physical training courses in China.