摘要
快速伸缩复合训练是一种提高下肢爆发力的训练方法,在军兵种基础体能和技能训练的应用中日趋广泛。本文通过查阅国内外文献,对快速伸缩复合训练的释义、原理及在军事体能技能训练中的应用进行阐述,旨在为提高军兵种体能与技能水平、预防军事损伤提供理论与应用参考。
Plyometric is a training method to improve the power of lower limbs.It is widely used in the basic physical and skill training in military.This paper expounds the definition,principle and application in military physical and skill training,through consulting domestic and foreign literature.The purpose is to provide theoretical and application reference for improving the physical and skill and preventing injury in military.
作者
翟海亭
李成
夏吉祥
Zhai Haiting;Li Cheng;Xia Jixiang(Naval Aviation University,Yantai 264000,Shandong,China)
出处
《体育科技文献通报》
2021年第4期170-171,180,共3页
Bulletin of Sport Science & Technology
关键词
快速伸缩复合训练
军事体能技能
军兵种
plyometric
military physical fitness and skills
category of troops
