摘要
当前,我国已进入人口老龄化社会。随着年龄的不断增长,老年人群正面临着生理、心理、社会角色的转变,伴随着身体机能、抵抗力、免疫力均下降的身体状况,逐渐陷入多种慢性疾病长期摄入药物的困境。老年人作为社会的弱势群体,只有通过科学的“体医结合”模式,合理的膳食营养,提高免疫力,才能达到延缓衰老、强身健体、防病治病的效果。
At present,China has entered an aging society.With the continuous growth of age,the elderly population is facing the change of physical,psychological and social roles,accompanied by the physical condition of decreased physical function,resistance and immunity,and the dilemma of long-term intake of drugs for various chronic diseases.As a vulnerable group in the society,the elderly can only achieve the effect of delaying aging,strengthening body and preventing and curing diseases through the scientif ic"combination of body and medicine"mode,reasonable diet and nutrition,and improving immunity.
作者
江小燕
JIANG Xiaoyan(School of Physical Education,Guangdong Preschool Normal College in Maoming,Maoming,Guangdong Province,525200 China)
出处
《当代体育科技》
2021年第4期38-40,43,共4页
Contemporary Sports Technology
