大学生足球训练中损伤的原因和预防策略分析

Analysis on the Causes and Prevention Strategies of Injuries in Football Training of College Students

足球运动在广大人民群众中深受欢迎,特别是对于大学生来说,足球运动属于一种比较常见的球类运动,在进行运动的过程当中具有复杂激烈的特点,属于一种竞技型运动,但是足球运动与其他专项运动具有一定的差异,所以运动员在进行运动时,很容易出现骨折或者其他损伤疾病,这种创伤会进一步对运动员的心理健康和身体健康造成一定的影响,所以会直接影响到人们的生活、学习和工作,也不利于提高运动员的整体技能。因此,该文针对大学生在足球训练中出现损伤的原因及预防策略进行了分析。

Football is very popular among the broad masses of the people,especially for college students,football belongs to a kind of more common ball games,in the process of exercise has the characteristics of complex fierce,belongs to a kind of competitive sports.However,there is a certain difference between football a nd other special sports,so athletes a re prone to fractures or other injury diseases during sports.This kind of trauma will further affect athletes'mental health and physical health.Therefore,it will directly affect people's life,study and work,and is not conducive to improving the overall skills of athletes.Therefore,this article analyzes the causes and prevention strategies of college students'injuries in football training.