核心力量训练中在摩托艇中的应用研究

Research on the Applic ation of Core Strength Training in Motor Boat

核心力量训练已被广大教练员认可,是保障运动中的身体平衡稳定性训练的手段。通过不稳定的动态核心力量训练,增强运动员核心区域大肌群的力量、协调性,激活人体深层肌肉,为运动员提供力量源泉。根据摩托艇项目自身的特点,分析核心力量训练对摩托艇训练的重要性,提出与其相对应的核心力量训练方法,旨在更好地将核心力量训练结合于摩托艇训练中,为该运动员力量训练提供理论参考。

Core strength training has been recognized by the majority of coaches,and it is a means of ensuring body balance and stability training in sports.Through the unstable dynamic core strength training,the strength and coordination of the large muscle groups in the core area of the athletes are enhanced,and the deep muscles of the human body are activated to provide the source of strength for the athletes.According to the characteristics of the motorboat project,the importance of core strength training for motorboat training is analyzed,and the corresponding core strength training method is proposed.The purpose is to better integrate core strength training into motorboat training to provide a theoretical reference for the a thletes's trength training.