高校竞技游泳训练周期分析——以陕西省高校为例

Analysis on Training Cycle of Competitive Swimming in Colleges and Universities——Take Colleges and Universities in Shaanxi Province as an Example

在游泳训练方面,我国高校校队的训练与我国的专业队训练存在一定的差异,例如在训练强度和体能训练方面,我国高校的校队肯定低于国家专业队。高校学生一般年龄都在18~24岁左右,这个年龄正好处在我国游泳运动员寿命的巅峰期和下滑期,所以如何更好地训练这个年龄段的游泳运动员,让其延长运动寿命、提高训练水平是值得深究的课题。对于我国高校游泳训练来说,如何根据比赛时间制定出一个适合的游泳训练周期是至关重要的,该文以陕西省高校校队为例,对训练周期进行分析研究。

In terms of swimming training,there are some differences between the training of college teams and the training of professional teams in our country.For example,the training intensity and physical strength of college teams in our country are definitely lower than that of national professional teams.College students a regenerally a ged from 18 to 24,which is beneficial to the peak and decline of the life span of Chinese swimmers.Therefore,how to better train swimmers of this age to extend their sports life and improve their training level is a subject worthy ofin-depth study.For the swimming training of colleges and universities in China,it is very important to determine the appropriate swimming training cycle according to the competition time.This paper takes the college teams in Shaanxi Province as an example to analyze and study the training cycle.