功能性动作筛查(FMS)在儿童体能训练中的应用

Application of Functional Motion Screening(FMS)in Physical Fitness Training of Children

功能性动作筛查一般应用于对运动员的动作模式及质量的评价,同时也可以对可能出现的伤病进行预测,对动作的质量进行评估,帮助教练员更好地掌握运动员对自身整体动作的控制水平与能力。现阶段,很多学校或培训机构在对儿童进行体能训练的过程中,往往采取通过单个动作反复练习的传统教学模式来帮助儿童提升自身的身体素质,但是这种教学模式往往不能取得比较理想的教学效果。将功能性动作筛查应用于儿童的体能训练之中,不仅能够丰富教学训练的内容,还能在传统模式的基础上实现方式创新,提升训练的质量和效果,帮助儿童更好地适应体能训练,增强身体综合素质。

Functional movement screening is generally used to evaluate the movement mode and quality of athletes,and can also predict the possible injuries and injuries,and evaluate the quality of movements,so as to help coaches better grasp the control level and ability of athletes'overall movements.At this stage,many schools or training institutions in the process of physical training for children,often through a single action repeated practice of traditional teaching model to help children improve their physical quality,but this kind of teaching pattern often can not obtain the quite ideal teaching effect.The application of functional motion screening in children's physical training can not only enrich the content of teaching and training,but also bring forth new ways to improve the quality and effect of training on the basis of the traditional model,to help children better adapt to physical training,enhance the overall quality of the body.