自由搏击技巧及应用的研究

Research on Free Fighting Technique and Its Application

近年来,我国高校在校生肥胖率持续上升,身体素质呈整体下降的趋势,因此大学生的体育健康问题也受到越来越多的关注和重视。针对这一现状,在高校开展关于自由搏击的教学是解决此类问题的一个优质选项,自由搏击在强身塑体、提高自身防卫能力等方面都能发挥可观的作用,并且自由搏击作为一种新兴的体育运动正逐渐被人们所接受和喜爱,极大地推动了高校自由搏击教学的发展。

In recent years,the obesity rate of college students in China continues to rise,and their physical quality is declining as a whole.Therefore,more and more attention has been paid to the physical health of college students.In view of this situation,carrying out the teaching of free fight in colleges and universities is a high-quality option to solve such problems.Free fight can play a considerable role in strengthening the body,improving the self-defense ability,etc.And as a new sports,free fight is gradually accepted and loved by people,which greatly promotes the development of free fight teaching in colleges and universities.