赵堡太极拳“五需”妙义析

An Analysis on the "Five Needs" of Zhaobao Taijiquan

本研究以《太极拳正宗论五字妙诀》为蓝本,从笔者赵堡太极拳修炼实际出发,研究认为,"心静、身灵、气敛、劲整、神聚"的诀要首在其十个字的"五需"要求,这是太极拳的修炼基准与境界达成的前提和妙引。因此,基于"妙诀全文",给出了"五需"的"义解",以便助益于修炼体认与理解。

This research is based on the Five-character Miao Jue of Taijiquan.Based on author’s actual practice of Zhaobao taijiquan,the research believes that the precondition for taijiquan training baseline and the way to its new practice level can be concluded into ten characters called five needs requirements,which are:calm mind,flexible body,convergence of introverted Qi,integration of strength and cohesion of spirits.The realization of the realm of five needs one by one can realize the essence of"wrestle"in the full text of"Miao Jue.Based on that",this paper gives the meaning solution of five needs to help the cultivation of recognition and understanding.