舞龙舞狮运动对大学生身心健康的影响研究

Research on the Influence of Dragon Dance and Lion Dance on the Physical and Mental Health of College Students

在现代教育中,大学生的身心健康一直都是一个重要的组成部分,也是社会各界高度关注的热门话题。舞龙舞狮运动是一项能够有效缓解压力的运动,当代大学生由于过于依赖网络、压力过大、情感出现问题以及处理不好人际关系这4个方面的影响,导致身心健康难以得到良好的发展,因此,各大高校可以借助舞龙舞狮运动来促进大学生的身心健康发展。

In modern education,the physical and mental health of college students has always been an important part,and it is also a hot topic of great concern from all walks of life.Dragon dance and lion dance is a sport that can effectively relieve stress.Contemporary college students are too dependent on the Internet,too much pressure,emotional problems,and poor interpersonal relationships,which make it difficult for their physical and mental health to develop well.Therefore,major colleges and universities can use the dragon dance and lion dance to promote the physical and mental health of college students.