后疫情时代中国武术健康价值再思考

Refleetion on the Health Value of Chinese Martial Arts in the Post-Epidemic Era

运用文献资料法等从中华传统文化“天人合一”观、武医融合理论、中国武术运动特征以及适应人群等视角,探寻后疫情时代中国武术健康价值对于人类抗击疫情、促进健康的积极作用。结论:中国武术给予人与自然和谐共生的价值理念,是促进人体健康的一味良药,是有别于现代体育的身体行为,中国武术适合不同年龄层次人群的健身需要,更加适用于提高中老年人身体免疫力。提出:倡导中国武术给予人与自然和谐共生的价值理念;引导中国武术融入人们日常身体行为锻炼是后疫情时代发挥中国武术健康价值的实践策略。

Through the literature reviews,This paper explores the health value of Chinese martial arts in the post epidemic era of giving human beings a positive role in fighting against the epidemic and promoting health from the perspectives of the traditional Chinese culture of"harmony between man and nature",the theory of the integration of martial arts and medicine,the characteristics of Chinese martial arts and the adaptation to the population.The research holds that Chinese martial arts give the value of harmonious coexistence between man and nature.Chinese martial arts is a good medicine to promote human health.Chinese martial arts is different from the modern sports physical behavior;Chinese martial arts are suitable for people of different age groups.Finally,it is proposed that advocating the value of Chinese martial arts for the harmonious coexistence with nature and guiding Chinese martial arts into people’s physical exercise are effective strategies in the post-epidemic era.