少年规定拳对青少年身体素质和心理健康的影响综述

The Influence of Juvenile Boxing on the Physical Quality of Teenagers A Review of the Impact on Mental Health

少年规定拳通过江苏省青少年武术套路锦标赛逐步被更多的人们所熟知,它不仅是一个武术套路,同时对基本功也有一定的要求,包括速度、力量、柔韧、灵敏度以及耐力等,且越来越多的青少年进行训练并参加比赛。文章运用文献资料和内容分析等方法,针对少年规定拳对青少年(6~12岁)身体素质和心理健康的影响相关内容进行梳理归纳。在青少年时期进行少年规定拳的训练,可以使练习者在身体素质和心理健康方面得到更好的发展,传承并发扬中华传统文化。

The juvenile prescribed boxing is gradually known by more and more people through Jiangsu Province youth Wushu routine championship.It is not only a martial arts routine,but also has certain requirements for basic skills,including speed,strength,flexibility,sensitivity and endurance,and more and more young people have been training and participating in the competition.This paper uses the methods of literature and content analysis to summarize the influence of juvenile prescribed boxing on the physical quality and mental health of teenagers (6-12 years old).The training of juvenile boxing in the youth period can make the practitioners get better development in physical quality and mental health,and inherit and carry forward the traditional Chinese culture.