新冠疫情背景下民众居家锻炼现状研究

Study on the Current Situation of Home Exercise in the Context of NCP

运用文献资料法、问卷调查法、数理统计法等,对疫情期间民众居家锻炼的现状进行调查与分析,找到影响疫情期间民众居家锻炼的因素,并提出改善疫情期间民众居家锻炼的方法,使民众能有效地增强自身体质和免疫力,抗击疫情。从而使民众进行的居家锻炼具有有效性、科学性,对居家锻炼在后疫情时代的创新发展具有一定意义。结果表明:疫情期间越来越多的民众开始在家里进行锻炼,锻炼的频率也越来越高。民众的整体锻炼情况良好,但也存在一些不足。大多数的民众缺乏增强免疫力的意识,缺乏通过锻炼抗击疫情的意识,从而导致锻炼结果不尽人意。

This paper surveys and analyzes the current situation of home exercise during the epidemic through documentation,questionnaire and statistics and finds out the factors affecting people’s home exercise.It proposes several ways to enable people to exercise more efficiently and scientifically so that they could effectively strengthen their immune system to fight against the epidemic,which make people’s home exercise effective and scientific,and has a certain significance for the innovation and development of home exercise in the post epidemic era.The results show that:during the epidemic period,more and more people began to exercise at home,and the frequency of exercise is also higher and higher.People’s overall exercise is good,but there are also some shortcomings.Most of the people lack the awareness of enhancing immunity and fighting the epidemic through exercise,which leads to unsatisfactory results.