高校课程中健美操体能训练研究

Research on the Physical Training of Aerobics in College Curriculum

随着我国综合国力及国际地位的提升,国家逐步开始拓宽战略发展的视野,将体育文化事业的发展纳入重要发展内容。我国作为传统体育大国,在经济实力不断跃升背景下,休闲娱乐、养生保健及运动健身等成为了社会中不可或缺的重要元素。在这一趋势的推动下,国家提出了体育强国发展战略,群众体育得到进一步的认识和发展,全民健身被国家提升为国家战略。在全民健身的推广下健身房也大量出现,健美操因此出现在团操课程中,普及程度也随着时间不断深入。于是,高校对当代所需要的健美操人才进行培养,在健美操训练的过程中既需要体能的支持,还需要对音乐的感受,另外,更需要体态的挺拔和感情态度的表达。该文主要是对高校课程中健美操体能训练进行的研究。

With the improvement of China's comprehensive national strength and international status,the country gradually began to broaden the vision of strategic development,and put the development of sports culture into the important development content.As a big countr y of traditional sports,in the context of economic strength constantly rising,leisure and entertainment,health care and sports f itness in china have become indispensable elements in society.Under the impetus of this trend,the state put forward the development strategy of sports power,the mass sports got further understanding and development,and the national f itness was promoted to the national strategy by the state.In the promotion of national f itness,f itness gym also appears in large numbers,aerobics therefore appears in the group aerobics course,the popularity degree is a lso in-depth with time.As a result,colleges a nd universities need to train the a erobics talents,in the process of aerobics training,we need not only physical support,but also the feeling of music,in addition,we need the straightness of body posture and the expression of emotional attitude.This paper mainly studies the physical training of aerobics in college courses.