太极拳抗衰老机理的研究进展

Research Progress of Anti-Aging Mechanism of Tai Chi

太极拳作为中华传统养生功法的重要构成部分,被誉为中华民族的文化瑰宝。该文采用文献资料法,在CNKI、维普等数据库以“太极拳”“抗衰老”“中老年人”为关键词进行检索,对近30年来的文献资料进行分析、归纳、演绎研究,进一步探讨太极拳延缓衰老的机理机制,研究内容主要包括提高机体抗氧化能力、免疫机能及内分泌系统激素水平的有效调节,这对阐明太极拳运动作为延缓衰老的有效手段具有重要的现实意义。

Tai Chi,as an important part of traditional Chinese health preservation,is known as the cultural treasure of the Chinese nation.In this paper,we use the literature method to search the key words of Tai Chi,"anti-aging""middle-aged"and"old people"in CNKI,CQVIP databases,analyze,summarize and deduce the literature in the past 30 years,and further explore the mechanism of Tai Chi's anti-aging,mainly including improving the body's anti-oxidation ability,immune function and the effective regulation of related growth hormone level,which is of great practical signif icance to clarify Tai Chi as an effective means of anti-aging.