核心力量训练在高校羽毛球教学中的重要性阐述

The Importance of Core Strength Training in Badminton Teaching in Colleges and Universities

核心力量训练与高校羽毛球教学的结合日趋密切,成为羽毛球教学训练的重要构成内容。核心力量训练不仅有利于增强学生的身体素质与运动能力,而且还能够增强学生的柔韧性与灵活性,帮助他们更好地掌握羽毛球技战术的应用技巧。为此,该文主要对在高校羽毛球教学中应用核心力量训练的重要性进行阐述,探讨高校有效展开羽毛球核心力量训练的具体方法。

The combination of core strength training and badminton teaching in colleges and universities is increasingly close,which has become an important component of badminton teaching and training.Core strength training is not only conducive to enhancing students'physical quality and athletic ability,but also can enhance students'f lexibility,and help them better master the application skills of badminton skills and tactics.For this reason,this paper mainly expounds the importance of applying core strength training in badminton teaching in colleges and universities,and discusses the specif ic methods of effectively developing badminton core strength training in colleges and universities.