练习变异性在运动技能学习中的研究进展

Research Progress of Exercise Variability in Motor Skill Learning

练习变异性与一般动作程序的参数变化有关,是通过改变运动参数及不同的背景干扰效应对练习效果产生影响,相对比于以往的固定练习法,变换练习法能够使参与者在练习运动技能过程中因环境、速度、距离、力量等参数的不同,从而体验到不同的运动特征,有效地促进运动技能的学习。现就近10年的研究成果进行综述,希望为今后的研究带来裨益。

Practice variability is related to the changes in the parameters of general motion procedures.It is through changing the movement parameters and dif ferent background interference ef fects that af fect the practice ef fect.Compared with the previous fixed exercise method,the change exercise method can enable participants to experience dif ferent movement characteristics due to dif ferent parameters such as environment,speed,distance and strength during the exercise of motor skills,so as to experience different sports characteristics,effectively promote the learning of sports skills.The research results of the past ten years are summarized as follows,hoping to bring benef its to the future research.