小米中抗氧化活性成分的研究进展

Research Progress on Antioxidant Active Components of Millet

小米是世界上最古老的农作物之一,营养价值高且营养均衡。小米中多酚类物质是其主要的抗氧化活性成分,还有维生素、氨基酸、抗氧化酶等多种天然抗氧化剂,由于小米中多酚类物质含量较高,具有较其他谷物类更强的抗氧化性。食用小米具有滋补气血、补肾益气、健脾健胃的作用,这些功能都与小米中的抗氧化物质密不可分。综述了近年来国内外在小米抗氧化活性成分方面的研究进展,为研究小米在体内的抗氧化能力及其对人体健康的影响提供科学依据。

Millet is one of the oldest crops in the world,with high nutritional value and balanced nutrition.The polyphenols in millet are its main antioxidant active components,as well as vitamins,amino acids,antioxidant enzymes and other natural antioxidants.Due to the high content of polyphenols in millet,it has stronger antioxidant properties than other grains.Edible millet has the function of nourishing qi and blood,tonifying kidney and invigorating qi,strengthening spleen and stomach,these functions are inseparable with the antioxidant substances in millet.This paper reviewed the research progress of antioxidant active components in millet in recent years.It provided scientific basis for studying the antioxidant capacity of millet in vivo and its effect on human health.