健身气功·大舞对女性戒毒人员的身心影响研究

The Physical and Mental Effects of Fitness Qigong Dance on Female Drug Addicts

戒毒是一个身心复合性的康复过程,需要身体机能上的修复和心理上的调节。通过9个月的健身气功大舞习练,被抽查的30例戒毒人员在独立闭眼平衡上的对比有很好的改善,通过《Zung抑郁自评量表》《Zung焦虑自评量表》调查,30例戒毒学员习练健身气功大舞前后抑郁、焦虑程度比较具有统计学意义。

Detoxification is a complex process of physical and mental rehabilitation,which requires physical repair and psychological adjustment.Through 9 months'exercise of fitness Qigong dance,the comparison of independent eye-closing balance among 30 drug addicts was improved significantly.According to the investigation of"Zung Self-Rating Scale for depression"and"Zung Selfrating Scale for Anxiety",the degree of depression and anxiety of 30 drug addicts before and after exercise of fitness Qigong dance was statistically significant.