基于传统养生视角的高校八段锦教学模式构建研究

Research on the Construction of Baduanjin Teaching Mode in Colleges and Universities from the Perspective of Traditional Health Preservation

八段锦属于我国传承久远的一种健身气功,同时也是我国传统民族文化的重要组成部分,在各大高校已经广泛推广,能够增强学生的身体素质,强化学生的心理机能,对促进学生全面发展具有重要作用.因此,本文基于传统养生视角对高校八段锦教学模式进行分析.

Baduanjin is a kind of fitness Qigong which has been handed down for a long time in our country.It is also an important part of our traditional national culture.It has been widely promoted in Colleges and universities.It can enhance students’physical quality,strengthen students’psychological function,and play an important role in promoting students’comprehensive development.Therefore,this paper analyzes the teaching mode of Baduanjin from the perspective of traditional health preservation.