足球专项学生运动损伤预防及处理研究

Research of the Prevention and Disposal of Sport Injury of Football Specialized Students

以广东理工学院2017、2018、2019级足球专项学生为研究对象,通过问卷调查法、文献资料法、数理统计法对学生常发生运动损伤的部位和损伤时间段进行分析。分析了发生运动损伤常用的处理方法:脚踝关节韧带扭伤时,先将受伤部位冰敷,再适当用具有弹性的绷带包扎损伤部位。腿部肌肉拉伤时,先固定受伤部位,停止剧烈、高强度、大负荷的运动,多休息,注意保暖,放松腿部肌肉。鼻部出血时,头向后仰,用嘴呼吸,用纱布塞住鼻孔,鼻梁处冷敷。眼角受伤出血时,要及时止血,严重者尽快送医。轻度擦伤时,伤口干净者一般涂上红药水或紫药水即可自愈。重度擦伤时,用冷敷法、抬高肢体法、绷带加压包扎法、手指直接指点压止血法来止血。提出了有效的预防策略:让学生养成素质踢球、文明踢球、拼搏踢球的良好体育精神,加强对场地器材的常规检查力度,加强对运动损伤预防的宣传力度。

The research takes the football specialized students of 2017,2018 and 2019 grade in Guangdong Polytechnic College as the research objects;analyzes the frequent injury positions and time of the students through questionnaire survey,literature review method and mathematical statistics;and explores the common disposal method of sport injury,i.e.when the strained ligament of articular ligament occurs,ice compress of the injured position should be done first,and then the injured part should be bandaged by stretched bandaging.When there is pulled muscle in the leg,injured part should be fixed at first,violent,high strength and burdened sports be stopped,and a good rest,keeping warm and relaxation of leg muscle are necessary.When there is bleeding in the nose,it is suggested to lean back the head,breath with mouth,plug nostril with gauze,and make cold compress on the bridge of the nose.When there is bleeding after canthi injury,it is suggested to dispose hemostasis in time,and send to the hospital if the symptom is serious.When there is mild bruise,after treated with mercurochrome and gentian violet,the clean wound can be self-healing.When there is severe bruise,hemostasis can be achieved through cold compress,elevating limbs,bandage pressure dressing and direct finger pointing pressure hemostasis method.Effective preventive strategies are proposed,i.e.to make student form the good qualified,cultivated and struggled football playing,strengthen the routine inspection of the site and facilities,and promote the publicity of sport injury prevention.