当代大学生心理压力成因及对策

Causes and Countermeasures of Psychological Stress of Contemporary College Students

对当代大学生心理压力的成因及对策进行探究。大学生心理压力的主要表现有自我认知失调,人际沟通出现障碍,情绪不稳定,影响生活学习。大学生心理压力的产生主要包括学业压力、生活压力、情感压力、经济压力。大学生心理压力的主要来源包括家庭因素、学校因素、学生个人因素。要从家庭方面、学校方面、学生个人方面来有效疏解大学生的心理压力。父母要给孩子营造一个良好的家庭环境,主动与孩子进行沟通,掌握孩子的心理变化。学校应开设心理健康讲座,设置心理咨询中心,鼓励大学生参与社会实践。大学生要积极处理校园中出现的各种问题,学会缓解压力,调节心态,善于发现自己的闪光点,正视自己和他人的优缺点。

The research explores the causes and countermeasures of psychological stress of contemporary college students.Psychological stress of college students mainly reflects in the imbalance of autognosis,barrier in interpersonal communication,and emotional instability,which impact living and study.The causes of psychological stress of college students mainly generate from study,living,emotional and economic stress.The main sources of psychological stress of college students mainly include family,school and student individual factors.Effective measures should be adopted to ease psychological stress from the aspects of family,school and student.Parents should create a good family environment,communicate with their children actively,and grasp the psychological changes of the children.Schools should set up psychological health lecture,establish psychological counseling center,and encourage college students to participate in social practice.College students should actively deal with various problems in the campus,study to ease stress,adjust psychology,be good at finding the advantages of themselves,and confront the advantages and disadvantages of themselves and others.