摘要
清明和谷雨,是春天的最后两个节气."雨生百谷,清净明洁",此时既是万物借春雨之势生长舒发的季节,也是人体借清净之气恢复自然的佳时.子时入眠升清降浊中医理论认为,胆主升清降浊,是人体重要的“清净之官”.根据人体经络运行规律,每日23时至凌晨3时,是胆经和肝经的流注时间,帮助人体代谢.
Qingming and Grain Rain are the last two solar terms of spring. Rain gives birth to hundreds of grains, with purity and clearance. It is the time not only for growth by the spring rain, but also the best time for the health care to restore nature with purity and clearance.
出处
《质量与标准化》
2021年第3期18-20,共3页
Quality and Standardization
