打靶训练对提高散打运动员身体素质的影响研究

Research on the Influence of Target Training on Improving the Physical Quality of Sanda Players

运用文献资料法、逻辑分析法等研究方法,分析打靶训练对散打运动员身体素质的影响,为散打训练实践提供有力的理论支持和操作帮助。研究认为:散打训练中打靶训练的目的与任务,可以使打靶者的技术技能得到提高,能够合理地控制距离,适时地出击,从而提高打靶者在实战中的有效出击率;打靶训练主要方式与内容,可以使运动员拥有更好的击打准确性、出击速度、反应速度和维持平衡的能力;打靶训练对散打运动员身体素质提升效果明显。

By using the methods of literature review and logical analysis,this paper analyzes the influence of target shooting training on the physical quality of sanda athletes,and provides strong theoretical support and operational help for the training practice of sanda.The research suggests that the purpose and task of target shooting training in sanda training play a significant role in consolidating the target hitter’s technical movement,forming the target hitting time and distance sense,understanding the muscle sense of target hitting,training the target hitter’s actual combat consciousness and so on.The main ways and contents of target training can enable athletes to have better hitting accuracy,attack speed,reaction speed and maintain the ability of balance;The training of target shooting has obvious effect on the improvement of sanda players’physical quality.