健康河源建设背景下不积极锻炼的青少年行为特征以及改进措施

Behavior Characteristics and Improvement Measures of Adolescents Not Actively Exercising Under the Background of Healthy River Source Construction

采用文献资料、问卷调查等方法对青少年不积极锻炼日常行为习惯进行研究,并分析其所存在的共同行为特征:1.在生活方式上比较简单,不愿意参加体育锻炼;2.体适能健康水平低下;3.外在表现特征为身体较为肥胖,整体身体感觉不好,自尊心过强和外表不自信;4.心理因素特征表现在对自身参与体育锻炼的控制能力和情感体验等方面的认识意识比较低下;5.体育内在的知识结构有所欠缺。最后,提出改进措施来引导他们主动参与体育锻炼的习惯。

In this paper, under the background of healthy river source construction, using the methods of literature and questionnaire survey, this paper studies the daily behavior habits of teenagers who do not actively exercise, and analyzes the common behavior characteristics: 1. They are relatively simple in life style and unwilling to participate in physical exercise. 2. Their physical fitness and health level are low. 3. The external performance characteristics are obesity and poor overall physical feeling. 4. The characteristics of psychological factors are low awareness of the control ability and emotional experience of their own participation in physical exercise. 5. Lack of internal knowledge structure of sports. Finally, it puts forward improvement measures to guide them to take part in the habit of physical exercise actively.