体育锻炼对大学生孤独感、抑郁情绪的影响研究

Study on the Influence of Physical Exercise on Loneliness and Depression of College Students

目的:以大学生群体为研究对象,通过探究体育锻炼对大学生孤独感、抑郁情绪的影响,探寻提升大学生心理健康的路径。方法:采用问卷调查法收集数据,并使用SPSS23.0统计学软件,进行数据的分析和处理。结果:1)性别在体育锻炼变量上具有显著性差异(p=0.006<0.05),体育锻炼量在孤独感、抑郁情绪这2个变量上也具有显著性差异(P=0.007<0.05,P=0.025<0.05)。3)体育锻炼对大学生孤独感、抑郁情绪均具有显著负向影响(B=-0.351,P<0.01;B=-0.379,P<0.01),孤独感对抑郁情绪具有显著正向影响(B=0.759,P<0.01)。结论:(1)体育锻炼对大学生孤独感、抑郁情绪具有显著负向影响。孤独感对抑郁情绪具有显著正向影响。(2)性别在体育锻炼方面存在显著性差异,表现为男生的运动量明显高于女生,但性别在孤独感与抑郁情绪上不存在差异性。(3)体育锻炼量在孤独感、抑郁情绪上存在显著差异。低锻炼参与者具有较高的孤独感和抑郁情绪,而高锻炼参与者其孤独感和抑郁情绪较低。

objective:to explore the influence of physical exercise on loneliness and depression of college students,and explore the path to improve college students'mental health.Methods:questionnaire survey was used to collect data,and spss23.0 statistical software was used to analyze and process the data.Results:1)there were significant differences in physical exercise variables between genders(P=0.006<0.05),and the amount of physical exercise also had significant differences in loneliness and depression(P=0.007<0.05,P=0.025<0.05).3)Physical exercise had a significant negative effect on loneliness and depression(B=-0.351,P<0.01;B=-0.379,P<0.01),and loneliness had a significant positive effect on depression(B=0.759,P<0.01).Conclusion:(1)physical exercise has a significant negative impact on loneliness and depression of college students.Loneliness has a significant positive impact on depression.(2)There are significant differences in physical exercise between male and female,but there is no difference in loneliness and depression.(3)There are significant differences in the amount of physical exercise in loneliness and depression.Low exercise participants had higher loneliness and depression,while high exercise participants had lower loneliness and depression.