不同强度甩绳锻炼对强迫症状大学生身体素质的影响

Effects of Battling Rope Exercise with Different Intensities on Physical Fitness of College Students with Obsessive-Compulsive Symptoms

目的:探讨不同强度的甩绳锻炼对强迫症状大学生身体素质的影响。方法:募集30名强迫症状大学生,随机分至低、中、高强度三个组,每组10名。运动后即刻心率分别为100~110次/min、130~140次/min、150~160次/min,每周3次,连续8周。实验前后对肺活量、台阶指数、背肌力、纵跳体质指标进行测评。结果:各组实验前后指标均有显著或非常显著差异。锻炼后,肺活量和背肌力方面,高强度组与低强度组比较有显著差异;纵跳方面,高强度组与中强度组比较有显著差异,与低强度组比较有显著差异。结论:甩绳锻炼能够明显改善强迫症状大学生的身体素质,且高强度甩绳锻炼提高肺功能、背肌力和下肢肌肉方面的效果显著优于低、中强度。

Objective:To explore the influence of different intensities of battling rope exercise on mental health of college students with obsessive-compulsive symptoms.Method:30 students were randomly divided into three groups:low,medium and high intensities.Each of which was 10.After exercise,the heart rate was 100~110,130~140,150~160 times/min,3 times a week,for 8 weeks.The vital capacity,step index,back muscle strength,and vertical jump were measured before and after the experiment.Results:There were significant or very significant differences before and after the experiment in each group.After exercise,there were significant differences in lung capacity and back muscle strength between the high-intensity group and the low-intensity group.In vertical jump,there was significant difference between high intensity group and middle intensity group,and significant difference between high intensity group and low intensity group.Conclusion:Battling rope exercise can significantly improve the physical fitness of college students with obsessive-compulsive symptoms,and the effects of improving lung function,back muscle strength and lower limb muscle in high-intensity battling rope exercise are significantly better than those in low and moderate intensities.