顺应节律 形神共养——罗颂平教授论女性养生

Conforming to the Natural Rhythm and Taking Good Care of both the Mind and the Body——Experience of Professor Luo Songping in Health-preservation for Women

广东省名中医罗颂平教授从医从教30余年,她遵从中医经典养生理论,崇尚阴阳平衡,提出关于女性养生保健的观点:顺应自然,根据女性特有生理节律调摄起居;保养气血,首重肾脾,动静相宜,劳逸结合;适时生育,优生优育;调养心神,形神共养;药膳汤醴,科学搭配,地域特色,相得益彰;房事有度,顾护元阴;定期体检,防病延年。

Professor Luo Songping,a famous traditional Chinese medicine doctor in Guangdong Province,has been a teacher and a doctor for more than 30 years.She has followed the classic health theory of traditional Chinese medicine and advocated the balance of yin and yang.She put forward her views on women’s health care:adjusting daily life according to the nature and women’s unique physiological rhythm;maintaining qi and blood,giving priority to kidney and spleen,appropriate movement and stillness,combining work and rest,giving birth in a timely manner and giving birth to good health,regulating mind and spirit,scientifically matching medicinal diet and soup with regional characteristics,taking care of yuan yin through healthy sexual life,regular physical examination and preventing diseases and prolonging life.