步行上班日

Walk to Work Day

多年的医学研究表明,步行是保持健康和保持身材的最好方法之一。步行上班日是一个改变你日常习惯的机会。在这个越来越能意识到久坐会影响我们健康的时代,步行去工作会对我们的生活和寿命产生巨大的影响。所以,一年一次,为什么不接受医生的建议,在步行上班日走路上班呢?

Years of medical research has shown that walking is one of the best ways to stay healthy and keep your body in shape.Walk to Work Day is a chance to change up your routine^(1).In this age of growing awareness^(2) about how being sedentary^(3) affects our health,walking to work can make a huge difference in our lives,and our lifespans^(4).So,once a year,why not take the doctor’s advice and walk to work on Walk to Work Day?