体育锻炼干预大学生网络成瘾的研究

Research on the Intervention of Physical Exercise on Internet Addiction Disorder of College Students

信息化时代的快速发展,网络带来的便捷性和高效性,在丰富大学生日常生活的同时,也极易导致大学生沉迷其中,甚至上瘾。纵观国内的各大高校网站和各类社交类网站等,大学生群体最活跃。就2020年网络普查情况来看,大学生群体是网络用户的重要组成部分,尤其是在网络游戏方面,大学生群体是这一领域的重要参与者。体育锻炼作为一种重要的干预手段已经受到了学界人员的持续关注,通过体育锻炼,可以有效地帮助大学生充分体验其本身带来的充实感,帮助他们重建正常生活,回到现实生活之中。

With the rapid development of the information age,the convenience and efficiency brought by the network can not only enrich the daily life of college students,but also easily lead to college students'addiction.Throughout the major domestic university websites and all kinds of social networking sites,college students are the most active group.According to the network survey in 2020,college students are an important part of network users,especially in online games.College students are important participants in this field.According to the official survey data,more than one fifth of college students in China are suffering from Internet addiction syndrome.As an important means of intervention,physical exercise has attracted the continuous attention of the academic community.Through the use of physical exercise,it can effectively help college students fully experience the sense of fullness brought by themselves,help them rebuild their normal life and return to real life.