谈蹦床训练中如何运用即兴训练法

How to Use Impromptu Training Method in Trampoline Training

蹦床作为一项极限运动,是运动员利用从蹦床反弹中表现杂技技巧的竞技运动,一直素有“空中芭蕾”之称。近几年,随着蹦床运动的普及,蹦床运动训练也受到了人们的关注,但由于蹦床运动专业性强、动作难度大、复杂程度较高,运动员若想在比赛中向观众展示优美的蹦床动作,就必须在掌握基本技术动作的基础上,融入一些多样化的动作。为此,教练员在日常训练中,要根据运动员的实际情况,引导运动员参与到即兴训练法的应用探索之中,以有效提升蹦床运动员的训练效果。

Trampoline,as an extreme sport,is a competitive sport in which athletes bounce and perform acrobatics on trampoline.It's called"air ballet".In recent years,with the popularity of trampoline,trampoline training has also attracted people's attention.However,due to the strong professionalism,difficulty and complexity of trampoline,athletes must master the basic technical movements and integrate some diversified movements if they want to show the beautiful trampoline movements to the audience in the competition.Based on this,coaches in daily training,according to the actual situation of athletes,guide athletes to participate in impromptu training methods,in order to effectively improve the training effect of trampoline athletes.