新型冠状病毒疫情期间健身瑜伽的普及与效果调查研究

Investigation on the Popularity and Effect of Fitness Yoga During the Outbreakof Novel Coronavirus

为了解新冠肺炎疫情期间我国居民的居家体育锻炼情况,并分析健身瑜伽在此之中的普及,以及对健康的促进效果,在疫情期间,笔者于2020年2月5日通过网络邀请全国各省(自治区、直辖市)的研究对象快速进行了问卷调查。经调查分析得出,瑜伽/健身瑜伽项目是多数居民选择的居家锻炼项目,且对改善居民体质有显著作用。所以,有必要在疫情期间推广此运动作为居家锻炼方式,培养居民居家锻炼的良好习惯,增强居民终身体育意识,其也是提升全民体质的重要途径。

To investigate the situation of exercise at home in China during the outbreak of Novel Coronavirus pneumonia,and to analyze the popularity of fitness yoga and its effect on health promotion,during the epidemic period,the authors invited the subjects from all provinces(autonomous regions and municipalities directly under the central government)to conduct a rapid questionnaire survey via the Internet on February 5,2020.Through investigation and analysis,it is concluded that yoga/fitness yoga is the exercise program chosen by most residents,and it has significant effect on improving residents'physique.Therefore,it is necessary to promote this sport as a way of exercise at home during the epidemic,cultivate residents'good habits of exercise at home,and enhance residents'lifelong sports awareness,which is an important way to improve the physique of the whole people.