杂粮营养功能与安全研究进展

Advances in the Nutritional Function and Safety of Coarse Cereals

膳食失衡是相关代谢性疾病如2型糖尿病发生的重要诱因,而膳食干预是维护机体健康最有效、安全的策略。杂粮中富含多种营养功能因子,具有多种活性,是日常膳食的重要组成来源,其重要性已得到广泛认可。然而,目前缺乏杂粮营养功能的系统论述,同时忽视了杂粮自身或不当食用方式带来的安全风险,使得杂粮产品定位模糊,不利于杂粮精深加工以及差异化精准营养食品的开发。因此,本文从杂粮的营养与功能成分、安全性两方面对杂粮进行系统梳理,重新审视杂粮对人体的利弊,旨在规避杂粮的食用风险,定位精准化杂粮产品,为营养安全的杂粮产品开发提供参考,助推杂粮产业健康发展。

Dietary imbalance is an important cause of chronic metabolic diseases such as type 2 diabetes,while the dietary intervention is one of the most effective and safe way to maintain the health of body.Coarse cereals are full of a variety of nutritional function factors,and have a variety of activities.It is widely recognized that coarse cereals are an important part in the daily diet structure.However,the current researches are lack of the systematic discussion of coarse cereals’nutrition function and usually neglect the safety risks caused by the ingredients and anti-nutrition factors of themselves and inappropriate eating habits.Making the suitable and accurate position of the coarse cereals in dietary intervention is unclear.So it is not conducive to the deep processing of coarse cereals and the development of produce differentiated precision nutrition food.Therefore,to solve the above problems,this paper tries to systematically sort out the nutrition and functional composition of coarse cereals and summary the research of the coarse cereals’safety.The advantages and disadvantages of coarse cereals effects on human body are reviewed,aims to avoid the edible risks of coarse cereals.This paper would provide a reference to produce precision nutrition food,and promote the healthy development of coarse cereals industry.