基于板块周期理论广东省帆板运动队体能训练结构特征分析

Analysis on the Structural Characteristics of Physical Training of Guangdong Windsurfing Team Based on Block Periodization Theory

目的:本研究基于板块周期理论,整理分析出广东省帆板队员周期体能训练结构特点及其规律,该研究成果进一步丰富了我国帆板运动周期体能训练结构科研方面的理论。方法:采用文献资料法、专家访谈法、问卷调查法、数理统计法和实地考察法对广东省帆板队年度周期体能训练结构特征进行全面的研究。结论:广东省帆板运动队周期训练具有板块特征;周期体能结构具有明显的专项特征;准备期体能训练注重基础性训练,包括基础耐力、体能与心理的恢复能力以及意志力的训练。比赛期体能训练重点强化运动员的专项耐力、专项力量和速度耐力,这充分体现帆板运动的专项性,调整期的体能训练着重对运动员的柔韧性、肌肉放松能力和体能与心理的恢复能力等方面的训练。

Objective:Based on Block Periodization Theory,this paper analyzes the characteristics and laws of the periodic physical training structure of the provincial windsurfing athletes in Guangdong Province.The research results further enrich research on the periodization training theories of windsurfing in China.Methods:By using the methods of literature review,expert interview,questionnaire survey,mathematical statistics and on-the-spot investigation,this paper makes a comprehensive study on the structure characteristics of the annual physical training cycle of Guangdong windsurfing team.Conclusion:The results show that the periodic training of Guangdong windsurfing team holds block characteristics;the periodic physical training structure is in line with the specific sport;the preparatory period physical training focuses on basic training,including basic endurance,physical and psychological recovery ability and willpower training.During the competition period,physical training focuses on strengthening athletes’special endurance,special strength and speed endurance,which fully reflects the specificity of windsurfing.The physical training in the adjustment period focuses on the training of flexibility,muscle relaxation ability and physical and psychological recovery ability of athletes.